This course will take a look at the harsh realities of how the bar industry impacts our bodies and minds, and offer solutions to combat daily wear and tear. Proper footwear, nutrition, exercise, and self-care will be examined.
Learn to use your dishwasher as a sous vide, and how to provide healthy snacks to your bar team of 30 with less than a $100 budget in this sneaky little class.
Sponsored by Ketel One, The Healthtender
In Wellness on the Road, moderator Amie Ward and panelists Camille Vidal, Nicola Riske, Lauren Mote, and Raj Nagra discuss navigating health and wellness with incredibly challenging travel schedules.
Sponsored by Ketel One, The Healthtender
In Finding Happiness, moderator Derek Brown and panelists Clyde Davis, Amie Ward, Father Bill Daley, and Camille Ralph-Vidal, will explore topics that affect our personal happiness and how we can address those topics in the midst of an often chaotic and unhealthy profession, bartending.
Sponsored by Tales of the Cocktail Foundation
From Carpal Tunnel Syndrome to lower back pain, shoulder tension to foot cramps, the bartender body takes a beating each day. In this course, attendees will learn self-massage techniques on a foam roller and with a lacrosse ball to relieve deep muscle and connective tissue pain.
Sponsored by Ketel One, The Healthtender
The Healthtender travels to West Virginia to participate in Single Malt Scotch Camp and lead restorative morning movement sessions.
Sponsored by Edrington
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