Self-myofascial release (SMR) is a self-massage technique designed to alleviate pain in our connective tissue resulting from acute trauma, poor posture, repetitive motion injuries, and even poor nutrition. Using foam rollers and lacrosse balls, this workshop will offer direction on the application of pressure to “trigger points” specific to the bartending body (i.e. hands, forearms, shoulders, lower back, and feet). This economical alternative to deep tissue massage offers relief for the muscular ailments plaguing bartenders. All participants will receive a SMR instrument to take home so they can continue implementing what they learn.