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Check Yourself Before You Wreck Yourself: Conversations on Health and Wellness in the Industry

  • Gladstone Hotel Ballroom 1214 Queen Street West Toronto, ON, M6J 1J6 Canada (map)

From musculoskeletal disorders to emotional trauma, we put ourselves through the ringer working in this business. This course will take a look at the harsh realities of how the bar industry impacts our bodies and minds, and offer solutions to combat daily wear and tear. Proper footwear, nutrition, exercise, and self-care will be examined. Physical, mental, and emotional well-being will be discussed as it relates to bartenders and also bar managers–the sherpas to providing healthy environments for their team members.