From musculoskeletal disorders to emotional trauma, we put ourselves through the ringer working in this business. This course will take a look at the harsh realities of how the bar industry impacts our bodies and minds, and offer solutions to combat daily wear and tear. Proper footwear, nutrition, exercise, and self-care will be examined. Physical, mental, and emotional well-being will be discussed as it relates to bartenders and also bar managers–the sherpas to providing healthy environments for their team members.