Wednesday, 9/23 @ 1pm EST: Deep Stretching

Flexibility training is an often overlooked component of wellness, and The Healthtender and Wild Turkey want to change that. This hands-on workshop will teach participants comprehensive stretching techniques to combat injuries and reduce pain specific to the running and bartending bodies, as well as improve overall performance. You are guaranteed to calm your nervous system, enhance your breath quality, reduce inflammation, decrease pressure, and stimulate circulation at sites of injury and discomfort through elements of functional movement. You will want to wear loose-fitting, stretchy, or comfortable clothing and have an exercise mat. 

Tune into The Healthtender Zoom Room for this class!