Tuesday, 9/22 @ 1pm EST: Meditation and Breathing

Tune into your mind, body, and soul as The Healthtender and Wild Turkey take you on a journey of mindfulness. Being mindful involves being present in the moment, and becoming aware of your thoughts, feelings, breathing, and anatomy in an effort to manage anxiety, improve physical and mental performance, and implement self-care. Have an exercise mat and wear comfortable clothes, because we will be getting super relaxed as we learn breathing techniques and meditation skills that will aid attendees in multiple realms, from running to bartending to overall stress reduction.

Tune into The Healthtender Zoom Room for this class!